
A personalized training plan from an expert with 20+ years of experience. Focused on glute growth and real results.

The glute training method born from Renatinha's own story — now built around your body, your level and your routine.
Watch and see how strategy, consistency and real coaching change the way you train.


Renata Costa — better known as Renatinha — is a world-renowned name in women's training focused on glute growth. With a degree in Physical Education and a postgraduate degree in Exercise Physiology, she blends science and practice into programs that have been transforming bodies for over 20 years.
A WBFF Diva Pro athlete with more than 780K Instagram followers and a legion of members she's helped transform, Renatinha is now bringing her exclusive method straight to you — wherever you are.

More than 20 years dedicated to transforming women's bodies.
You answer a detailed questionnaire about your body, routine, goals, injuries and experience. The more you share, the more precise your program.
Based on your answers, Renatinha designs a 100% personalized program — with exercises, sets, reps and techniques specific to your goal.
Open your plan in the app, watch the technique videos, log your progress and get ongoing adjustments. Real results, week after week.
A program Renatinha creates exclusively for you, based on your complete fitness assessment.
No waiting around. Your plan is built and delivered in the app within 4 business days of your assessment.
Every exercise comes with a detailed video showing proper form and muscle activation tips.
Can't do an exercise? Swap it for another one that works the same muscle group.
An exclusive group with motivational tips, guidance and direct support for your questions.
Ongoing coaching and plan adjustments based on your progress and feedback.
In 4 months my glutes changed COMPLETELY. I never got results like this with an in-person trainer. Renatinha's program is next level!
CAROLINA M.São Paulo, SPI was skeptical, but the results proved me wrong. The training is heavy, intense and it WORKS. Best investment I've ever made.
FERNANDA S.Belo Horizonte, MGWhat sets it apart is real personalization. It's not some generic workout copied off the internet. Renatinha actually looks at your case and builds something specific for you.
JULIANA R.Brasília, DFThe technique videos are perfect. I finally learned how to really activate my glutes. My results took off after I joined the platform.
AMANDA L.Rio de Janeiro, RJEvery plan includes personalized training, exercise technique videos, WhatsApp support and weekly check-ins. Your card is billed monthly. Immediate cancellation with a full refund is available within the first 7 days after payment.
Card: $29.00/month
SAVE $240/YEAR
Card: $34.00/month
SAVE $180/YEAR
Card: $39.00/month
SAVE $30/QUARTER
Card: $49.00/month
Your personalized plan from Renatinha is waiting for you. Starting at $29/month.
Cancel anytime. No hassle.